Wed, Nov 22
|The Peaceful Pelvis Guide
The Peaceful Pelvis Holiday Guide
Your holiday guide to pelvic health, peace, connection to self, memories and movement. In support of Central Alberta Dress for Success.
Time & Location
Nov 22, 2023, 1:30 p.m.
The Peaceful Pelvis Guide
About the Event
While we hope your season is filled with joy, movement, connection and memories, we know that it may also be filled with a long list of to-do's, some extra family dynamics and potentially some added stress along the way.
Our Peaceful Pelvis Holiday Guide gives you 25 tools that point you to whole health. A collaboration by our entire pelvic health team, this guide is designed to support physical health as well as mental and emotional health. We invite you to engage with curiosity, intention, & hope. Practices could involve movement, connecting with others & with yourself.
Your donated gift (suggested minimum donation of $10) allows us to give back to our community by supporting Dress for Success Red Deer. We will email this guide for you to use to your heart's content. Feel free to follow it day by day or skip around and choose whatever would feel best for you that day. The goal is not perfection, the goal is choosing to show up for yourself (and your pelvis) in small ways each day.