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The Fourth Trimester: What You Need to Know

Time is TBD

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Little Red Barn Gift & Cafe​​

The fourth trimester is not usually talked about, but it NEEDS to be. Learn what to expect and what should be done during those first few months postpartum. We're teaming up with Cara McGinnis, Counsellor, and Karrie Page, SLP and Lactation Consultant for all things PostPartum! Invite a friend!

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The Fourth Trimester: What You Need to Know
The Fourth Trimester: What You Need to Know

Time & Location

Time is TBD

Little Red Barn Gift & Cafe​​, 4 38349, Range Rd 270, Red Deer County, AB T4E 1A2, Canada

About the Event

Join us for an info seminar on your pelvic health, mental health and all things postpartum. With special guests Cara McGinnis, Counsellor and Karrie Page, SLP and Lactation Consultant. This will be a great time to meet other moms, and learn about caring for your body and soul in those first few months postpartum. Cost for the seminar is $10.  We're  hoping to make this an accessible, affordable, and fun ongoing series for all!

This seminar will be hosted at Little Red Barn Cafe! They will have wine, warm beverages and snacks available for purchase. Please share with a friend!

When you come, park nice and cozy, or consider car-pooling with a friend. 

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Prenatal & Postpartum

  • Pubic Symphysis Pain

  • Pelvic Girdle/Sciatic Pain ​

  • Labor & Delivery Education and Prep​

  • Post-Partum Pelvic Floor Assessment​

  • Treatment for DRA​

  • Post-Caesarean Care​

  • ​Return to Exercise and Fitness Plan

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Pediatric Voiding Dysfunction

  • Chronic Constipation

  • Urinary Incontinence

  • Urinary Frequency

  • Chronic UTIs

  • Bed-wetting

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Female Athletes

  • Return to Sport Postpartum

  • ​Pelvic Pain with activity

  • ​Urinary incontinence or prolapse with training

  • ​High-level competition 

  • ​Education re: RED-S

  • ​Training recommendations around the menstrual cycle

  • ​Persistent low back pain with training

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Persistent Pelvic Pain

  • Interstitial Cystitis

  • Endometriosis

  • IBS

  • Painful Intercourse

  • Vulvar Vaginal Pain Syndromes

  • Vaginismus

  • Persistent Low back or Pelvic Pain

  • Bladder Pain Syndrome

  • ​Painful Periods

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Treatment throughout the Menopause Transition

  • Genitourinary Syndrome of Menopause

  • Urinary Incontinence

  • Urinary Urgency and Recurrent UTIs

  • Pain or Discomfort with Sex

  • Pelvic Organ Prolapse

  • Constipation

  • Exercise Prescription and Recommendations

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Image by LOGAN WEAVER | @LGNWVR

Male Pelvic Health

  • Pelvic, Penile, or Testicular Pain

  • Incontinence

  • Prostatitis

  • Urinary Urgency or Overactive Bladder

  • Post Prostate Cancer Care

  • Post Prostatectomy

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Pelvic Floor Dysfunction

  • Stress Incontinence

  • Urgency or Urge Incontinence

  • Overactive Bladder

  • Mixed Incontinence

  • Pelvic Organ Prolapse

  • Pessary Prescriptions and Fittings

  • Genitourinary Symptoms of Menopause

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Adolescent Pelvic Health

  • Incontinence with jumping, sports or laughing

  • ​Menstrual Pain and Heavy Bleeding

  • ​Pain with tampon use

  • ​Education on fitness/strength training for adolescent girls

  • ​Relative Energy Deficiency Syndrome

  • ​Chronic Constipation

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AXIS GI Program

An evidence-based multi-disciplinary approach to supporting your GI Health.

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