Pelvic Floor & Hip Mobility Yoga Class
Thu, Mar 30
|Elle Physiotherapy and Pelvic Health
Link breath and movement through traditional and modified yoga postures specifically sequenced to bring awareness to the pelvic floor and encourage mobility of the hip.
Time & Location
Mar 30, 2023, 6:00 p.m. – 7:00 p.m.
Elle Physiotherapy and Pelvic Health, 80 Donlevy Ave, Red Deer, AB T4R 2Y8, Canada
About the Event
Join Stephanie Batke for an eight week series yoga class drawing focus to your pelvic floor and hip mobility. Find out more at Nurtured Soul Yoga
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Chronic Constipation
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Urinary Incontinence
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Urinary Frequency
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Chronic UTIs
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Bed-wetting
Female Athletes
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Return to Sport Postpartum
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Pelvic Pain with activity
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Urinary incontinence or prolapse with training
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High-level competition
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Education re: RED-S
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Training recommendations around the menstrual cycle
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Persistent low back pain with training
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Genitourinary Syndrome of Menopause
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Urinary Incontinence
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Urinary Urgency and Recurrent UTIs
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Pain or Discomfort with Sex
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Pelvic Organ Prolapse
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Constipation
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Exercise Prescription and Recommendations
Male Pelvic Health
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Pelvic, Penile, or Testicular Pain
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Incontinence
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Prostatitis
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Urinary Urgency or Overactive Bladder
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Post Prostate Cancer Care
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Post Prostatectomy
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Incontinence with jumping, sports or laughing
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Menstrual Pain and Heavy Bleeding
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Pain with tampon use
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Education on fitness/strength training for adolescent girls
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Relative Energy Deficiency Syndrome
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Chronic Constipation
