Outdoor Strength Class
Thu, Aug 11
|Davenport Park
Strength training for all women. All ages, all fitness levels.
Time & Location
Aug 11, 2022, 10:00 a.m. – 10:45 a.m.
Davenport Park, 170 Dempsey St, Red Deer, AB T4R 2Y9, Canada
About the Event
Join us for a weekly OUTDOOR STRENGTH class!! Elle Physio and Chiropractic at th Crossing are coming together to offer a twice a week strength class in Davenport Park.
Meet us at 10 am Tuesdays and Thursdays. It is a ‘pay what you can’ with proceeds going towards a great cause. Don’t forget to bring something heavy!
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Chronic Constipation
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Urinary Incontinence
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Urinary Frequency
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Chronic UTIs
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Bed-wetting
Female Athletes
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Return to Sport Postpartum
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Pelvic Pain with activity
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Urinary incontinence or prolapse with training
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High-level competition
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Education re: RED-S
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Training recommendations around the menstrual cycle
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Persistent low back pain with training
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Genitourinary Syndrome of Menopause
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Urinary Incontinence
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Urinary Urgency and Recurrent UTIs
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Pain or Discomfort with Sex
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Pelvic Organ Prolapse
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Constipation
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Exercise Prescription and Recommendations
Male Pelvic Health
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Pelvic, Penile, or Testicular Pain
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Incontinence
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Prostatitis
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Urinary Urgency or Overactive Bladder
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Post Prostate Cancer Care
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Post Prostatectomy
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Incontinence with jumping, sports or laughing
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Menstrual Pain and Heavy Bleeding
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Pain with tampon use
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Education on fitness/strength training for adolescent girls
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Relative Energy Deficiency Syndrome
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Chronic Constipation
