Moms Walk & Talk - 6 Week Group Session

Join us every Tuesday at 9:30 for a walk and talk. We'll start every morning at Centennial Park Gazebo with a quick pelvic health chat, then do a 3ish km walk with the crew. Our intention is to create some community connections between mamas, moving our bodies, while also providing education around different women's health topics including postpartum recovery, return to activity, diastasis rectus abdominis, pelvic pain and pelvic floor dysfunction. Open to women who are pregnant or 8 weeks to 10 years postpartum. It's nevery too late! This is a free group, so spread the word!