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Iron Lab Workshop

Wed, Apr 20

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Lacombe

Join Kelsey and Emily in Lacombe at the Iron Lab for a Pelvic Health Workshop

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Iron Lab Workshop
Iron Lab Workshop

Time & Location

Apr 20, 2022, 7:00 p.m.

Lacombe, 5210 Wolf Creek Dr, Lacombe, AB T4L 2G6, Canada

About the Event

We'll be talking about your core and pelvic floor as it relates to exercise.   We'll also discuss reccomendations when women should resume intensity training following childbirth, and signs that may indicate your body is not quite ready. 

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Prenatal & Postpartum

  • Pubic Symphysis Pain

  • Pelvic Girdle/Sciatic Pain ​

  • Labor & Delivery Education and Prep​

  • Post-Partum Pelvic Floor Assessment​

  • Treatment for DRA​

  • Post-Caesarean Care​

  • ​Return to Exercise and Fitness Plan

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Pediatric Voiding Dysfunction

  • Chronic Constipation

  • Urinary Incontinence

  • Urinary Frequency

  • Chronic UTIs

  • Bed-wetting

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Female Athletes

  • Return to Sport Postpartum

  • ​Pelvic Pain with activity

  • ​Urinary incontinence or prolapse with training

  • ​High-level competition 

  • ​Education re: RED-S

  • ​Training recommendations around the menstrual cycle

  • ​Persistent low back pain with training

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Persistent Pelvic Pain

  • Interstitial Cystitis

  • Endometriosis

  • IBS

  • Painful Intercourse

  • Vulvar Vaginal Pain Syndromes

  • Vaginismus

  • Persistent Low back or Pelvic Pain

  • Bladder Pain Syndrome

  • ​Painful Periods

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Treatment throughout the Menopause Transition

  • Genitourinary Syndrome of Menopause

  • Urinary Incontinence

  • Urinary Urgency and Recurrent UTIs

  • Pain or Discomfort with Sex

  • Pelvic Organ Prolapse

  • Constipation

  • Exercise Prescription and Recommendations

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Male Pelvic Health

  • Pelvic, Penile, or Testicular Pain

  • Incontinence

  • Prostatitis

  • Urinary Urgency or Overactive Bladder

  • Post Prostate Cancer Care

  • Post Prostatectomy

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Pelvic Floor Dysfunction

  • Stress Incontinence

  • Urgency or Urge Incontinence

  • Overactive Bladder

  • Mixed Incontinence

  • Pelvic Organ Prolapse

  • Pessary Prescriptions and Fittings

  • Genitourinary Symptoms of Menopause

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Adolescent Pelvic Health

  • Incontinence with jumping, sports or laughing

  • ​Menstrual Pain and Heavy Bleeding

  • ​Pain with tampon use

  • ​Education on fitness/strength training for adolescent girls

  • ​Relative Energy Deficiency Syndrome

  • ​Chronic Constipation

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AXIS GI Program

An evidence-based multi-disciplinary approach to supporting your GI Health.

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