Wed, Apr 20|
Intro to Fitness and Pelvic Health
An introduction to the pelvic floor and its role in fitness
Time & Location
Apr 20, 6:30 p.m.
Carstairs, 581 Havenfield Dr, Carstairs, AB T0M 0N0, Canada
About the Event
Join Kayla for an introduction to Pelvic floor. What is the pelvic floor and what is its role? What are common conditions of the pelvic floor and how they relate to exercise. We will cover exercise during pregnancy, postpartum and menopause. Exercise to rehabilitate diastasis recti, incontinence, and persistant pain conditions. Living pain free at any age or any stage. Cost is $10, check out CrossFit Carstairs to register.