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Wed, Apr 03

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Elle Physiotherapy and Pelvic Health

Glutes, Core & Pelvic Floor Exercise Class

A 4 week series for postpartum women of any age wanting to learn how to strengthen their core and pelvic floor safely and effectively

Glutes, Core & Pelvic Floor Exercise Class
Glutes, Core & Pelvic Floor Exercise Class

Time & Location

Apr 03, 2024, 6:30 p.m. – 7:30 p.m.

Elle Physiotherapy and Pelvic Health, 80 Donlevy Ave, Red Deer, AB T4R 2Y8, Canada

About the Event

A 4 week series for postpartum women of any age wanting to learn how to strengthen their core and pelvic floor safely and effectively. This class is safe for those with prolapse and diastasis recti and those with persistent lowback or hip pain

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