Glutes, Core & Pelvic Floor Exercise Class
Wed, Mar 29
|Elle Physiotherapy and Pelvic Health
A 5 week series for postpartum women of any age wanting to learn how to strengthen their core and pelvic floor safely and effectively
Time & Location
Mar 29, 2023, 6:30 p.m. – 7:30 p.m.
Elle Physiotherapy and Pelvic Health, 80 Donlevy Ave, Red Deer, AB T4R 2Y8, Canada
About the Event
A 5 week series for postpartum women of any age wanting to learn how to strengthen their core and pelvic floor safely and effectively. This class is safe for those with prolapse and diastasis recti and those with persistent lowback or hip pain
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Chronic Constipation
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Urinary Incontinence
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Urinary Frequency
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Chronic UTIs
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Bed-wetting
Female Athletes
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Return to Sport Postpartum
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Pelvic Pain with activity
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Urinary incontinence or prolapse with training
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High-level competition
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Education re: RED-S
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Training recommendations around the menstrual cycle
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Persistent low back pain with training
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Genitourinary Syndrome of Menopause
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Urinary Incontinence
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Urinary Urgency and Recurrent UTIs
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Pain or Discomfort with Sex
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Pelvic Organ Prolapse
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Constipation
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Exercise Prescription and Recommendations
Male Pelvic Health
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Pelvic, Penile, or Testicular Pain
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Incontinence
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Prostatitis
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Urinary Urgency or Overactive Bladder
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Post Prostate Cancer Care
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Post Prostatectomy
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Incontinence with jumping, sports or laughing
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Menstrual Pain and Heavy Bleeding
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Pain with tampon use
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Education on fitness/strength training for adolescent girls
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Relative Energy Deficiency Syndrome
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Chronic Constipation
