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Community at Elle Moms Walk and Talk

Mon, Jan 17

|

Red Deer

Building community while getting fresh air and exercise.

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Community at Elle Moms Walk and Talk
Community at Elle Moms Walk and Talk

Time & Location

Jan 17, 2022, 11:30 a.m.

Red Deer, 80 Donlevy Ave, Red Deer, AB T4R 2Y8, Canada

About the Event

Join Joelle for some fresh air, exercise and community.  We will enjoy the outdoors regarless of the weather.

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Prenatal & Postpartum

  • Pubic Symphysis Pain

  • Pelvic Girdle/Sciatic Pain ​

  • Labor & Delivery Education and Prep​

  • Post-Partum Pelvic Floor Assessment​

  • Treatment for DRA​

  • Post-Caesarean Care​

  • ​Return to Exercise and Fitness Plan

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  • Chronic Constipation

  • Urinary Incontinence

  • Urinary Frequency

  • Chronic UTIs

  • Bed-wetting

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Female Athletes

  • Return to Sport Postpartum

  • ​Pelvic Pain with activity

  • ​Urinary incontinence or prolapse with training

  • ​High-level competition 

  • ​Education re: RED-S

  • ​Training recommendations around the menstrual cycle

  • ​Persistent low back pain with training

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Persistent Pelvic Pain

  • Interstitial Cystitis

  • Endometriosis

  • IBS

  • Painful Intercourse

  • Vulvar Vaginal Pain Syndromes

  • Vaginismus

  • Persistent Low back or Pelvic Pain

  • Bladder Pain Syndrome

  • ​Painful Periods

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  • Genitourinary Syndrome of Menopause

  • Urinary Incontinence

  • Urinary Urgency and Recurrent UTIs

  • Pain or Discomfort with Sex

  • Pelvic Organ Prolapse

  • Constipation

  • Exercise Prescription and Recommendations

Image by LOGAN WEAVER | @LGNWVR

Male Pelvic Health

  • Pelvic, Penile, or Testicular Pain

  • Incontinence

  • Prostatitis

  • Urinary Urgency or Overactive Bladder

  • Post Prostate Cancer Care

  • Post Prostatectomy

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Pelvic Floor Dysfunction

  • Stress Incontinence

  • Urgency or Urge Incontinence

  • Overactive Bladder

  • Mixed Incontinence

  • Pelvic Organ Prolapse

  • Pessary Prescriptions and Fittings

  • Genitourinary Symptoms of Menopause

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  • Incontinence with jumping, sports or laughing

  • ​Menstrual Pain and Heavy Bleeding

  • ​Pain with tampon use

  • ​Education on fitness/strength training for adolescent girls

  • ​Relative Energy Deficiency Syndrome

  • ​Chronic Constipation

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AXIS GI Program

An evidence-based multi-disciplinary approach to supporting your GI Health.

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