Community at Elle Moms Walk and Talk
Mon, Jan 17
|Red Deer
Building community while getting fresh air and exercise.



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Chronic Constipation
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Urinary Incontinence
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Urinary Frequency
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Chronic UTIs
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Bed-wetting

Female Athletes
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Return to Sport Postpartum
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Pelvic Pain with activity
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Urinary incontinence or prolapse with training
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High-level competition
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Education re: RED-S
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Training recommendations around the menstrual cycle
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Persistent low back pain with training

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Genitourinary Syndrome of Menopause
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Urinary Incontinence
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Urinary Urgency and Recurrent UTIs
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Pain or Discomfort with Sex
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Pelvic Organ Prolapse
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Constipation
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Exercise Prescription and Recommendations

Male Pelvic Health
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Pelvic, Penile, or Testicular Pain
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Incontinence
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Prostatitis
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Urinary Urgency or Overactive Bladder
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Post Prostate Cancer Care
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Post Prostatectomy

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Incontinence with jumping, sports or laughing
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Menstrual Pain and Heavy Bleeding
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Pain with tampon use
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Education on fitness/strength training for adolescent girls
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Relative Energy Deficiency Syndrome
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Chronic Constipation




